Detoxes, Grains, Counting Calories, GMOs…
17 Hot Nutrition Topics:
Debunked or Proven
The health, fitness, and nutrition fields are always changing, and it’s hard to stay informed.
With all the fads and pseudoscience, how can you reliably separate fact from fiction — and help others do the same?
Hi, I’m John Berardi, co-founder of Precision Nutrition. Over the last 15 years my team and I have coached nearly 100,000 clients in 100+ countries; educated nearly 50,000 health, fitness, & wellness professionals; validated our work in multiple peer-reviewed journals; been featured in top publications, and consulted with the world’s biggest companies.
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Rich Exercise: The Richey Lifestyle 