Think you know how to eat for muscle growth? Think again. Here’s what you need to be putting in your mouth.
Deadlifts are great for women too. Not only do they make women lean and strong, they also correct posture issues common to females.
Forget crunches, leg raises, and the latest ab gadget. Here are some unique core exercises that deliver real results, fast.
Research shows these veggies deactivate the muscle growth inhibitor, myostatin. Check out the science.
Everyone does shrugs for traps, but that’s the worst exercise choice for some people. Here’s how to train traps and keep your shoulders healthy.
You want harmony? You want love? You want great sex? Then get your partner to start working out with you.
This workout only takes 9 minutes. Note: These will be the worst 9 minutes of your life. Check it out.
Here’s why, plus much healthier ways to buy your nuts and make them taste awesome.
Think you know everything about arm training? Think again. Check out these proven techniques for biceps, triceps, and forearms.
Are soft drinks, fast food, or aggressive diet plans making us fatter? Nope, it’s something totally different. And the good news is, you have power over it.