For direct biceps training, you can’t beat these variations. Funny thing is, most people have never even tried them.
Building muscle boils down to getting on the right side of the protein synthesis balance sheet. Here’s how to do it.
A fat waist is symptomatic of insulin insensitivity. You need to attack it with a combo of specific eating strategies, diet, exercise, and supplements. Here’s how.
Everything you ever wanted to know about the thyroid, from testing to drugs to the foods you need to eat for optimal function.
This diet plan is extreme. It’s extremely strict and extremely tough. But it also works extremely well. You’ll be shocked by how fast you drop body fat.
Source: The Get Shredded Diet | T Nation
Five quick tips to help you finally stretch out those shirtsleeves.
Build a stronger grip, great abs, monstrous traps, and a serious set of arms with timed sets of heavy carries.
Everyone wants a great “after” photo, but why do so few achieve it? Probably because of one (or more) of these mistakes.
Pulldowns, overhead presses, bench presses, pull-ups, rows. Your form sucks on all of them. Really. Here’s where you’re messing up.