Do you want more muscle or more weight on the bar? How you answer should determine how you squat. Info here.
You only need two or three exercises to build your abs. The trick is to choose the right exercises and breathe correctly while doing them. Here’s how.
A small amount of cardio is okay if you enjoy it, but it’s really not necessary for fat loss. Here’s a better way.
What’s best, a low carb, ketogenic diet, or one that’s more balanced? Here’s what science has to say.
Dr. Bowden describes the perfect meathead breakfast, after which he discusses addictive foods, CLA, sugar alcohols, and oh yeah, Megan Fox.
Source: Dirty Nutrition 2 | T Nation
Strength gains stalled out? Use this powerful progression method to build stronger muscles and tendons so you’ll never plateau.
Can you pass these tests of glute activation and strength? If not, we’ll show you how to get those babies firing.