Think you’re good at pull-ups because you can do a lot of them or strap on extra weight? Think again. Here’s how to really do them for best results.
To train the core musculature properly, you need to do the right exercises at the right time. Here’s your complete guide.
Spot reduction is a myth… except when it works. Here’s how to target stubborn body fat stores with specialized training.
There’s a right way and a wrong way to build your butt. Here’s how to develop the perfect glute-ham tie-in.
A summary of Coach Poliquin’s best stuff, from sets and reps to the best exercise choices for your goals.