6 Best Exercises For Tight And Lifted Butt From Fitness Star Amanda Lee

The butt consists of three main muscles: the gluteus maximus, gluteus medius, and gluteus minimus. They work together to help us move our upper legs in all directions. “Every time you take a step, you’re using your glute muscles,” says Amanda. “That’s why we have glutes. Their function is to allow us to run, walk, […]

Source: 6 Best Exercises For Tight And Lifted Butt From Fitness Star Amanda Lee

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