Here’s why you should sometimes bench press without a bench.
There’s a big difference between training and just exercising. Do you know what it is? Find out here.
How does alcohol affect your muscle building and fat loss goals? Find out here.
Circus trick or testament to full-body strength? Either way, it sure looks cool. Here’s how to nail this movement in record time.
The program is simple, the workouts are short, and the results are fantastic. The catch? It’s also brutally hard. Check it out.
Team sports kill individuality and fail to build self-worth. Weightlifting, however, can prevent your kid from going over to the dark side. Here’s why.
No time to train six days per week? No worries. You can build muscle and increase strength with these intelligent and tough full-body workouts.
Creatine has been around a while. From the best ways to use it to the best type to buy, here’s what we know now.
Everyone says the Smith machine is awful, but a lot of bodybuilders use it… and they’re bigger than you. Here’s why it’s not so bad and how to use it wisely.
When you go to sleep, some pretty amazing things start to happen. You may be surprised.