If your bench press numbers are stuck, it’s probably because you’ve misinterpreted the good advice of geared lifters. Here’s how to get unstuck.
Source: 4 Bench Press Lies | T Nation
Rich Exercise: The Richey Lifestyle
The Right Angle For You
If your bench press numbers are stuck, it’s probably because you’ve misinterpreted the good advice of geared lifters. Here’s how to get unstuck.
Source: 4 Bench Press Lies | T Nation